How You Can Start Working Out and Eating Smarter to Get Strong and Lean Faster
Stronger Leaner YOU is a no-nonsense fitness and nutrition “Lifestyle” solution designed to strengthen and lean out your body fast and efficiently. Using effective strength and aerobic training coupled with applicable nutrition solutions you’ll burn fat and build valuable muscle faster (in half the time also). The Stronger Leaner YOU program will teach:
ü How to organize meals to boost metabolism and make you feel satisfied all day.
ü The importance of proper hydration and ways to incorporate water into your everyday routines.
ü How to strength train effectively by using full-body exercises that challenge every fitness level.
ü The importance of managing your insulin levels to keep burning fat and calories all day.
ü The importance of goal setting. More importantly how to set your goals, create a plan and accomplish them.
ü How to get more out of aerobic training in less time using interval training.
ü Plateau busting workouts that are organized to not only improve your strength but how your body moves.
ü The right or “authorized” foods that are healthy and convenient.
ü Which supplements are the best and which (if any) you should use.
ü How to workout correctly, get stronger, get leaner, and feel better.
ü The importance of a proper warm-up (exercises that you can perform everyday to increase your flexibility and recovery).
ü The key components of effective workouts including warm-up, core exercises and effective strength training.
ü Why core training is essential. What exercises you should do to avoid shoulder, back and joint pain.
ü How to read food labels to look for the hidden dangers of High Fructose Corn Syrup and Trans-fats.
ü Learn how to live Stronger, Leaner, and Better!
How is Stronger Leaner YOU different from all of the other hyped-up fitness programs out there today?
There are so many reports and programs available today that all claim to have the “little unknown secrets” to getting “six-pack abs” and the “sexy physique” you deserve. We have all heard the hype….so how can my program be any different?Well, I cut through the hyped up garbage out there, and go straight to the main points that make this program one of the most effective and efficient fitness and nutrition programs for fully strengthening and leaning your body. Not only do you get the information but I give you the step by step plan that applies it. Once you start using the information and techniques of the Stronger Leaner YOU program, you'll be strong, lean, healthy and more confident in no time flat.
Just think how great it's going to feel when people are start to compliment you on your leaner and stronger physique..
Alright, here's what makes Stronger Leaner YOU different:
1. The main focus of this program is NOT on abdominal exercises... it’s on core exercises. These exercises not only slim the waistline but strengthen your entire body. You will be amazed at how strong your entire gets when you properly train your core!
I know that sounds counterintuitive, but the fact of the matter is that abdominal exercises are ok, and you do need to do a certain amount of them to develop the abs as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.
2. This program does not include some sort of fad diet or gimmicky diet trend.
None of that here. I promise you won't be given any more crap about needing to eat "low-carb" or "low-fat", or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.The fact is that they need to come up with some sort of different "angle", so that their diet program appears unique and gives the media something to talk about. That's why there's always some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, Atkins, South Beach... you name it.
Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn ugly belly fat, but will also have you feeling full of energy every single day. If you don't already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!
The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can't remember the last craving I had. It had to be more than 5 years ago... no joke! Notice how in Stephanie's testimonial above, she also noted that her sweet tooth cravings have virtually disappeared since adopting this style of eating!
Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not... We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use. I'll even give you over 84 of my own unique Lean-Body Recipes that will give you healthy fat loss meal ideas for breakfast, lunch, dinner and "mid-meals".
And NO, that doesn't mean doing hours of boring cardio and starving yourself!
Let's get this straight right now... Abdominal exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts. This is the main focus of the Stronger Leaner YOU Program.
Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do all of the most effective abs exercises correctly.
But like I said, the main focus of this program is the proprietary method that I use to compile the full body training routines and maximize your fat burning and metabolism-boosting effect.
This is the main reason that this program will be MUCH more effective for you than any other abs programs you've tried before. You've got my word on that.
3. This program uses none of your typical boring monotonous cardio routines.
In fact, you don't have to do any typical cardio if you don't want to! I actually recommend against it.Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.
The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the manual, but basically this all comes back to the aspects of your resting metabolic rate (RMR), how much lean muscle tissue you have, the hormonal response in your body to the types of exercise you do, and the residual calorie burn (afterburn effect) in the hours and days following your workouts.
And normal boring moderate intensity cardio routines are ALL WRONG when it comes to maximizing these effects!
Seriously, look at all of the people pumping away mindlessly in the gyms on the treadmills, ellipticals, and stationary bikes day after day, week after week, year after year. Do their bodies look any better than they did last month, or even last year?
I think NOT!
Now you're probably thinking that since I'm against typical boring cardio routines, then that must simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.
However, I also use a special unique style of exercise selection, combination, and sequencing in my Stronger Leaner YOU Program that gets even more powerful fat loss and muscle toning results than interval training! And that's saying something, because interval training kicks butt! You'll find out how this system works inside the program.
Want proof that you don't need typical long-duration steady-pace cardio?
Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it.
Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.
To give you a real life example...
Personally, I haven't done what most people would label "cardio" in probably well over 5 years, and I'm actually leaner now and have a lower body fat % now than years ago when I did "cardio" regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 48-50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60's years ago when I used to do the typical cardio and strength training routines that most people do.
This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Stronger Leaner YOU.
4. This program does NOT revolve around having to use supplements or "fat-loss" pills.
Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I've been approached by supplement companies in the past looking for me to promote their crappy fat-burner products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won't promote something to my readers that I don't honestly believe in.The fact is, I've learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some "magical" solution to your struggle with getting that lean sexy body that you've been lusting after for years. In reality, most supplements do nothing at all to help you improve your body.
Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won't create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can't find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies. And fish oil products are generally beneficial as well (if they're from a reputable company).
But the fact is that REAL FOOD is ALWAYS better for you than processed supplements (as long as you choose the right foods). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.
I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling this program, it's just plain against my morals to rip people off like that.
Frankly, it amazes me that most people are more willing to spend $40, $50, even $100 or more on a bottle of pills or powder than to spend less than half that on a comprehensive training and nutrition guide like this Stronger Leaner YOU program, which will set them up for life on effectively designed training programs and dietary strategies that will keep them lean, toned, and trim for life.
The only thing that the bottle of pills or powder is going to do is give you expensive urine! You make the choice.
5. This program does not revolve around using any fancy "abdominizer machines" or "ab gadgets".
In case you were suckered into buying any of these worthless ab belts, ab loungers, ab rockers, or any other worthless ab gadget or machine, I have bad news... You were ripped off!The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs & core exercises that I'll show you in the manual.
Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area! Seriously, they don't do a damn thing to help you lose body fat from your stomach.
Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional program, and a well designed progression training program that increases your metabolism and stimulates your fat-burning hormones within your body. Achieving this is simple once you understand the secrets I reveal in the Stronger Leaner YOU program.
Alright, those are what I believe to be the 5 most important aspects that make The Stronger Leaner YOU Program different than all of the other abs programs out there. However, that's not even close to all of the details that make this program one of the most effective and efficient available for getting a lean, strong body.
Here are some more valuable facts you'll discover in this program:
ü How do revv-up your metabolism by eat!
ü Why most people are doing their cardio training totally wrong... and how to modify your routines to make them twice as effective for stripping away stubborn body fat.
ü My full body workout plan that builds a solid core and stimulates fat loss like no other exercises in existence... and the kicker is that you will get the video links and coaching tips how to effectively perform these workouts.
ü More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace...and better yet, you won't feel like you're restricting yourself... you'll actually feel like you're eating constantly all day long!
ü Foods that most people think are "healthy" but are actually sabotaging their bodies to store more fat.
ü An effective nutrition plan that tells your body that you're NOT starving so that it WON'T lower your metabolic rate (and make your more susceptible to store body fat).
ü Why most people are wasting their time in the gym……walking around aimlessly without a specific plan.... Do YOU waste time in the gym?
ü Detailed descriptions and photos of more than 90 of the most effective exercises that will give you a a strong core, more flexible muscles and ultimately giving you a very Strong and Lean physique.
ü Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will help you carve out a firm body and leave people asking what your secret is!
ü Why doing abs or obliques exercises do NOT burn fat away from your stomach and love handles... Instead, discover the process that helps you accomplish this MUCH more effectively!
ü How to eliminate the nasty exercises and useless machines that are WASTING YOUR TIME and may even be making you more injury prone!
ü Workouts designed to push you through any plateau, and easy enough to follow for the beginning exerciser.
ü How to teach yourself to be creative and think differently about your workouts... This is what will keep you interested and motivated in your training, while everyone else is wondering why their body looks the same or worse than it did last year.
ü How to apply the nutritional information with meal plans, designed by a to give you more energy, muscle and keep you the in fat-burning mode all day long
ü Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean, strong body.
ü Why the "morning cardio on an empty stomach" that so many people recommend may not be so good after all.
ü How to stop the "yoyo effect" where you lose weight and then always gain it back... this program will assure that you keep the fat off that you lose this time.
ü Why the glycemic index of the foods you eat is important and how you can control your insulin levels to help you burn more fat.
ü ...and much, much!
Over 200 pages that not only gives you the information to build a strong and lean body but applies it to an easy to follow plan! Please Note: The Stronger Leaner YOU manual is NOT available in stores. You can only access this program through this website.
Order today and you not only get the downloadable Stronger Leaner YOU program...you actually get 2 innovative e-books all included in one rock-bottom price...
You Have My Guarantee That You Will See Results in 60 Days.
Alright, I want to take any doubts or indecision you might have at this point. If you don't take action, you will NEVER improve your body... You'll simply continue to struggle with plateaus and search for the next “fad” diet plan.
Made the decision TODAY to finally learn an exact proven plam of success to eat, train, and THINK that will actually allow you to enjoy life, while simultaneously stripping away fat and adding muscle and strength to your body.
I want you to realize that by trying these methods, you have nothing to lose. That's why I've decided to offer you a 100% unconditional money back guarantee if you do not successfully see results in 60 days.
You have a full 8 weeks to review the program, start applying all of the techniques, and see for yourself. If you are not satisfied and don't get the results you wanted, your money will be immediately refunded. It's that simple!
You might ask why I am foolish enough to offer a money back guarantee. Well, basically I am assuming that you are a trustworthy individual that would not try to take advantage of me unless you were legitimately dissatisfied. However, I am so confident in this program that I know you'll be satisfied once you see your new lean and strong body.
I'm genuinely invested in helping you achieve your fitness goals and improving your quality of life.
My Goal-- To make a lasting impression in the lives of 1 million people through the Stronger Leaner YOU program.
